MOBILITY TRAINING

Learn how to increase mobility/range of motion for specific sports

and exercises. These sessions may seem easy in comparison to the

other workouts we do at Mike’s Gym, but they are key in giving you

the ability to keep running, jumping and pushing on without falling

apart, and you will notice results immediately. Take home the

knowledge and expertise to prevent injury and ensure your own

maximum shelf life.

MOBILITY TRAINING MIKES GYM 1
MOBILITY TRAINING MIKES GYM 1
MOBILITY TRAINING MIKES GYM 2
MOBILITY TRAINING MIKES GYM 2