OCR SPECIALISTS MARBELLA
MONDAY
9:30 - 10:30
Strength Class
19:00 - 20:00
Strength Class
TUESDAY
17.00 – 18.00
Amateur Boxing
WEDNESDAY
9:30 - 10:30
Outdoor Assault Course
19:00 - 20:00
Outdoor Assault
Course
THURSDAY
17.00 – 18.00
Amateur Boxing
FRIDAY
9:30 - 10:30
Functional Fitness
Circuit Training
19:00 - 20:00
Functional Fitness
Circuit Training
SATURDAY
10.00 – 11.00
Saturday Slaughter
DO IT LIKE YOU MEAN IT! EVERYDAY!
FEES AND MEMBERSHIP OPTIONS
MEMBERSHIP OPTIONS
BRONZE
8 SESSIONS PER MONTH
€40
SILVER
12 SESSIONS PER MONTH
€60
GOLD
UNLIMITED SESSIONS PER MONTH
€80
ALL GYM MEMBERSHIPS ARE VALID PER CALENDAR MONTH AND
ALL UNUSED SESSIONS WILL EXPIRE AT THE END OF EACH MONTH
NON MEMBER OPTIONS
GYM SESSIONS
PER PERSON
€10
DAILY PASS
PER PERSON
€25
ASSAULT COURSE
2 HOURS MAXIMUM
€15
ASSAULT COURSE INDUCTION
1 - 5
PEOPLE
€50
5 - 10
PEOPLE
€75
10 - 15
PEOPLE
€100
15 - 20
PEOPLE
€125
NO HALF ARSED CLASSES OR FACILITIES MEANS NO
HALF ARSED DISCOUNTS ALL MEMBERS PAY FULL PRICE
EVERYONE MUST SIGN IN AT RECEPTION
HI INTENSITY CIRCUIT TRAINING
Every Friday
An Intense hour of Hi Intensity circuit training! Great for conditioning the body and working on a huge array of physical activities in one intense but fun session! Push yourself to get better every week a great class to help motivate each other and become stronger and fitter!
Tip:
The Key is in the name! Its Hi Intensity! Stay hydrated and control that breathing!
WHAT WE DO AT MIKES GYM! GET INVOLVED!
SATURDAY SLAUGHTER
Every Saturday: 9:00 - 10:30
THE ONLY WAY TO START YOUR WEEKEND!!!
A fast paced, Intense session on our amazing assault course, where you will cover all aspects of physical training!
This will leave you feeling MENTALLY and PHYSICALLY prepared for the week ahead!
Tip:
Go at your own pace... but don't forget to push yourself that little bit more!
FUNCTIONAL FITNESS CLASS WITH WEIGHTS
Every Monday
An Intense hour of physical training! There is no better way to start or end your day, this class will push you to your limits while still leaving you smiling... with its fun yet demanding atmosphere this class is great for all ability levels!
Tip:
Plenty of determination and will power is what you need to get the most out of your training!
OCR GRIP STRENGTH, HANGING & TECHNIQUE
Every Tuesday
It can be said that “you’re only as strong as your grip” when it comes to taking part in Obstacle Course Racing (OCR), so this class focuses purely on improving grip strength, right from the fingers to the forearms, biceps and back muscles that all combine to support strong grip. The class also teaches important (and fun) hanging and swinging techniques to bring out your inner ninja warrior!
Tip: Remove any large rings from your fingers to help with grip
OUTDOOR ASSAULT COURSE
Every Wednesday
Mikes Gym Members Favourite! Using the extensive and ever expanding assault course at Mikes Gym! You will get an amazing full functional body workout! Testing your strength and cardiovascular abilities, once you have managed to get your breath back we know you will be grinning!
Tip:
Start at a manageable pace, make sure you have some energy stored as this one isn't a Hares race!
AMATEUR BOXING CLUB
Every Wednesday and Friday 5pm
A great way for the younger ones to learn the art of boxing while getting fit and also learning discipline and to be respectful of each other and their coach!
Tip:
Stay Hydrated and have fun!
OCR OBSTACLE PROFICIENCY
Every Thursday
This class teaches the fundamental physical techniques and mental confidence required to take on obstacles on almost any obstacle course. Working on progressions that take you gradually from saying: “I’ll never be able to do that!” to being able to fly over, under and through obstacles with style saying: “yes! I did it!”. Each class leaves you with the sense of accomplishment that comes with achieving something you never thought possible.
Tip: Wear grippy shoes, bring plenty of water and remove any large finger rings
