MONDAY

MONDAY FITNESS
9.30—10.30AM

CLASS: FUNCTIONAL CONDITIONING
INSTRUCTOR: MICHAEL RITCHIE

MONDAY FITNESS 7—8PM

CLASS: FUNCTIONAL CONDITIONING
INSTRUCTOR: CHRISTIAN CARDONA

TUESDAY

GOT GRIP? 6PM-7PM

CLASS: TECHNIQUE & GRIP STRENGTH
INSTRUCTOR: LUKE

WEDNESDAY

COMBAT ZONE | OCR
9.30—10.30AM

CLASS: OBSTACLE COURSE RACING
INSTRUCTOR: MICHAEL RITCHIE

COMBAT ZONE | OCR 7—8PM

CLASS: OBSTACLE COURSE RACING
INSTRUCTOR: CHRISTIAN CARDONA

THURSDAY

LUK’S HOUR 7—8PM

CLASS: TECHNIQUE SPECIFIC OF MEMBERS CHOICE
INSTRUCTOR: LUK

FRIDAY

FRIDAY CIRCUIT
9.30AM—10.30AM

CLASS: CIRCUIT BASED
INSTRUCTOR: MICHAEL RITCHIE

FRIDAY CIRCUIT 7—8PM

CLASS: CIRCUIT BASED
INSTRUCTOR: CHRISTIAN CARDONA

SATURDAY SLAUGHTER

9:30-11.30AM

LOCATION: MIKES GYM OR AT THE BEACH
INSTRUCTORS: MIKES GYM TEAM
CLASS: Family Experience Workout (16+)
GEAR: Water & Terrain Shoes, MIKES GYM T-SHIRT and a change for afterwards.

SUNDAY

DAY OFF xxAM-xxAM

LOCATION: Laying down @ the Beach
CLASS: Zero intensity, 2 mojitos for time.
GEAR: Mojitos